Tag: Running Nutrition
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How To Fuel Your Long Runs
Whether you’re a seasoned runner or just starting out on your running journey, one thing we can all agree on is the importance of fueling our bodies for those long, challenging runs. Fueling can be very individual, however there are some general fueling guidelines on how to keep your energy levels up for runs of…
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The Power of Electrolytes for Marathon Training
As the summer sun graces us with its warmth, it’s that time of the year when we lace up our running shoes and hit the pavement. Whether you’re a seasoned marathoner or just beginning your journey towards that 26.2-mile finish line, one thing’s for certain: the importance of electrolytes cannot be overstated. Trust me, I’ve…
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Why I Choose PowerBar Gel for All My Marathons
As runners, we all know that fueling is SO important, especially in longer races like half marathons and marathons. I have tried tons of different brands, from gels to bars to liquids, but there is one that I always go back to: PowerBar Gel. I’ve been using this gel for over 15 years now and…
Trail Jenny 