Category: running
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5 Must Have Running Accessories
Hey there, fellow runners! If you’re anything like me, hitting the pavement isn’t just a hobby; it’s a way of life. But let’s be real, every seasoned runner knows that having the right gear can make or break your performance. That’s why I’m excited to share my top five must-have running accessories that have become…
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How To Fuel Your Long Runs
Whether you’re a seasoned runner or just starting out on your running journey, one thing we can all agree on is the importance of fueling our bodies for those long, challenging runs. Fueling can be very individual, however there are some general fueling guidelines on how to keep your energy levels up for runs of…
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Tales of the Trail: My Race Report of the John Holmes 16 Mile Trail Race
“Running a trail race is like embarking on a journey where the destination is unknown, and the experiences along the way are the true treasures.” – Anonymous This past weekend I raced the 16 mile event in the John Holmes Trail Run, a trail race in Florida that hosts a 50K, 16 mile, and 9…
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Runner’s Book Review: “Faster Road Racing”
If you’re a runner looking to improve your performance in races, I’ve got an excellent recommendation for you – ‘Faster Road Racing’ by Pete Pfitzinger and Philip Latter. This book is not just another running manual; it’s a treasure trove of knowledge that delves into the intricacies of training and the science that underpins each…
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The Runner’s Wishlist: Perfect Gifts for Men Who Love to Run
My son recently celebrated his 22nd birthday. He loves to run, and he’s a 2:28 marathoner who has been logging tons of miles in the past 8 years. Needless to say, running gear is ALWAYS on his wishlist. This birthday, I scoured Amazon for the best gift’s I could find for a passionate running guy…
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Trail Running 101: A Beginner’s Guide to Off-Road Running
Trail running isn’t just about breaking a sweat; it’s also about reaping the incredible benefits that come with it. One of the most noticeable advantages is the change of scenery. Unlike monotonous road running, the trails offer an ever-changing landscape of natural beauty. You’ll find yourself surrounded by lush forests, serene lakes, and breathtaking vistas…
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Runner’s Book Review: “The Comfort Crisis”
I recently finished reading the book “The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self” written by Michael Easter. This book delves into research and the author’s experiences that highlight why seeking out a comfortable life may not be to our advantage. This book grabbed me from the first page and it…
Trail Jenny 